"This was the first time someone showed me what was happening and what to do about it. "
Practitioner grade
Practitioner only
Sleep & Stress Bundle
For when you can't switch off.
Tired all day. Wide awake at 3am. Wired but burned out, can't switch off even when you finally want to. This plan addresses the cortisol pattern and nervous-system state actually driving it, not just the sleep symptom.
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TGA-listed AUST L
Practitioner-grade formula
Clinician-reviewed before dispatch
Ships in 2 business days
What's in this protocol starter bundle
Components are included with the Consult + Starter Bundle variant. With Consult-only, you can purchase them individually after your consult.
Metagenics SleepXPowder
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A multi-pathway sleep formula built on Meta Mag magnesium glycinate, with lutein and zeaxanthin to filter blue light, Sensoril ashwagandha and L-ornithine. Targets sleep quality and circadian rhythm restoration rather than sedation, with no melatonin.
1 scoop 30 mins before bed
Metagenics SleepX
Powder
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1 scoop 30 mins before bed
Meta Mag Magnesium GlycinateMetagenics proprietary chelated form
Included
Lutein (marigold extract)Standardised carotenoid
Included
Zeaxanthin (marigold extract)Standardised carotenoid
Included
Sensoril Ashwagandha (Withania somnifera)Standardised root and leaf extract
Included
L-OrnithineFree amino acid
Included
Pure Encapsulations AshwagandhaCapsule
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KSM-66 ashwagandha, the most studied standardised extract. Adaptogenic herb that supports cortisol regulation, HPA axis function and sleep quality. Useful through hormonal transitions and chronic stress states.
1 capsule twice daily
Pure Encapsulations Ashwagandha
Capsule
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1 capsule twice daily
Ashwagandha root extract (KSM-66)Standardised to ≥5% withanolides
Included
Orthoplex L-TheaninePowder
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L-theanine, the amino acid from green tea that increases alpha-wave activity and supports the parasympathetic shift out of sustained sympathetic activation. Calming without sedating, useful for anxiety and sleep onset.
1 scoop in water as needed
Orthoplex L-Theanine
Powder
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1 scoop in water as needed
L-TheanineFree amino acid — from tea or fermentation
200mg
Designs for Health Magnesium L-ThreonateCapsule
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Magtein magnesium L-threonate, the only magnesium form that meaningfully crosses the blood-brain barrier. Supports GABA receptor function, sleep depth and cognitive function.
3 capsules before bed
Designs for Health Magnesium L-Threonate
Capsule
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3 capsules before bed
Magnesium L-Threonate (Magtein)Capsule
2000mg Magtein (144mg elemental) per 3 capsules
Orthoplex GlycinePowder
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Pure glycine, an inhibitory neurotransmitter that supports sleep depth, body temperature regulation during sleep and parasympathetic activation. Useful in sleep maintenance issues.
1 scoop before bed
Orthoplex Glycine
Powder
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1 scoop before bed
GlycineFree amino acid — pharmaceutical grade
IncludedAlways read the label and follow directions for use. Vitamins and minerals can only be of assistance if dietary intake is inadequate. If symptoms persist, consult a healthcare professional.
How to take it
1. Initial consult: after checkout, our clinical team contacts you within 48 hours to book your consult. Your saliva test kit ships at the same time as your supplements if you chose the Starter Bundle.
2. Daily dosing: Ashwagandha morning and evening. L-Theanine in the evening as needed. SleepX, Magnesium L-Threonate and Glycine 30 minutes before bed. Dosing confirmed in your consult.
3. Twelve-week review: retest cortisol pattern to measure how the rhythm has shifted. The consult adjusts the plan based on what's moved.
Warnings: Always read the label and follow directions for use. Do not start if you are pregnant or breastfeeding; Ashwagandha is contraindicated. If you are on thyroid medication, blood pressure medication, sedatives or benzodiazepines, discuss this plan with your prescribing practitioner before starting. If insomnia is severe and persistent, accompanied by significant distress or other mental health symptoms, please discuss with your GP; this plan is not appropriate as the sole intervention for clinical sleep disorders or major depression.
Add a health check
Validate the plan with a matching test.
Optional: pair the plan with a baseline test so you can see the markers move at 12 weeks. Prefer just the plan? Use Add to cart above.
Sleep hormone profile (at-home saliva)Salivary melatonin with cortisol for sleep quality investigation.
$107.00
Four-point cortisol stress profile (at-home saliva)Four-point salivary cortisol across the day.
$167.00
Comprehensive adrenal profile (at-home dried urine)Dried urine adrenal profile with cortisol metabolites and melatonin.
$267.00
Form
5-product stack
Supply
30 days each
Brands
Practitioner-grade
Review
Clinician-reviewed
Real people. Real impact.
Patients following practitioner-designed protocols, sharing their outcomes in their own words.
"My ferritin had been low-normal for three years. The protocol made a real difference within six weeks."
"Someone finally put all the pieces together. Clear, specific and actually useful."
Trustpilot · 4.8/5 from 892 reviewsGoogle · 4.9/5 from 412 reviewsPractitioner referral · 97% would recommend
The brands behind this protocol
Practitioner-grade formulas. Not available in general retail.
The brands functional medicine practitioners, integrative GPs and naturopaths select for their patients. Available to you directly through OptiLabs.
Designs for HealthMetagenicsOrthoplex WhiteBioclinic NaturalsSpectrumceuticalsRN LabsThornePure Encapsulations