Sleep and stress tests and supplements

Explore cortisol testing, sleep supplements and practitioner consultations. Choose a next step that fits the question you want answered.

Sleep and stress: planning your next step

This hub brings sleep- and stress-related tests and products into one place. Use it to understand the available options and the information you would need before ordering.

What to compare

Check whether a test uses saliva, urine, blood or another sample, and whether it requires samples at specified times. Read the supplied preparation instructions before collecting.

Questions before you order

Why do sample timing instructions matter?

Some listed profiles specify collection times or multiple samples. Follow the instructions for the exact test you order; do not substitute instructions from a similarly named panel.

How can I compare products in this category?

Look at the ingredients, amount per serving, directions and warnings rather than the category name alone. If sleep problems are ongoing, a consultation can help you discuss a next step.

Start with testing

Cortisol testing and sleep concerns

See what each test measures, how the sample is collected and the price. Open a test to check the details and order.

Browse all tests in this topic

Sleep & Stress · bundle

Your starter bundle.

Three starter supplements, with the option to add a test or practitioner consultation.

Sleep quality formula on a beige stone platform
Supplement

Sleep quality formula

$45.00

A layered sleep formula for deeper, more restorative rest

View ingredients and product details
What's in it Meta Mag Magnesium GlycinateIncludedLutein (marigold extract)IncludedZeaxanthin (marigold extract)IncludedSensoril Ashwagandha (Withania somnifera)IncludedL-OrnithineIncluded

Directions for use

As directed. The powder format allows dose adjustment. Take before bed.

Before you take it

Contains ashwagandha, do not take with thyroid medications without practitioner guidance. Dietary supplements should not replace a balanced diet. Not recommended during pregnancy. Free from dairy, lactose, eggs, gluten, wheat, nuts, yeast and soy.

Orthoplex Phospholipid Complex, 60 capsules on a beige stone platform
Supplement

Phospholipid brain support

Phospholipids for brain resilience and stress recovery

View ingredients and product details
What's in it Phosphatidylserine (PS)IncludedPhosphatidylcholine (PC)Included

Directions for use

As directed by your practitioner.

Before you take it

Dietary supplements should not replace a balanced diet. May interact with blood thinners, consult your practitioner if taking anticoagulants.

Orthoplex L-Theanine 100 g oral powder on a beige stone platform
Supplement

L-theanine powder

Pure L-theanine powder for flexible calming support

View ingredients and product details
What's in it L-Theanine200mg

Directions for use

Typically 100-400mg dissolved in water, as directed by your practitioner.

Before you take it

Dietary supplements should not replace a balanced diet.

Optional extras

Add a practitioner consultation to discuss your health goals and questions.

What this test measures and how it works

What this test measures and how it works

3–5 business days after laboratory receipt. Allow extra time for review, collection and transport.. Allow additional time for order review, collection and sample transport.

Your selection total $145.00

Choose individual products

Support for your sleep routine

Explore individual supplements for your sleep routine. Open a product to see its ingredients and access requirements, or speak with a practitioner about what suits you.

Sleep quality formula

Metagenics

Sleep quality formula

SleepX combines Meta Mag magnesium, lutein, zeaxanthin, Sensoril ashwagandha and ornithine in a unique formula targeting sleep quality,...

SleepX combines Meta Mag magnesium, lutein, zeaxanthin, Sensoril ashwagandha and ornithine in a unique formula targeting sleep quality, circadian rhythm restoration and the impact of blue light exposure on sleep.
Phospholipid brain supportPractitioner

Practitioner grade

Phospholipid brain support

A phospholipid complex providing phosphatidylserine, phosphatidylcholine and related phospholipids for brain membrane support, HPA axis regulation and cognitive...

A phospholipid complex providing phosphatidylserine, phosphatidylcholine and related phospholipids for brain membrane support, HPA axis regulation and cognitive function.
L-theanine powderPractitioner

Practitioner grade

L-theanine powder

A 100g supply of pharmaceutical-grade L-theanine powder for flexible dosing. Supports relaxed focus, stress resilience and sleep quality.

A 100g supply of pharmaceutical-grade L-theanine powder for flexible dosing. Supports relaxed focus, stress resilience and sleep quality.
Pure glycine powderPractitioner

Practitioner grade

Pure glycine powder

Pharmaceutical-grade glycine powder supporting sleep quality, collagen synthesis, glutathione production and Phase II liver detoxification via glycine conjugation.

Pharmaceutical-grade glycine powder supporting sleep quality, collagen synthesis, glutathione production and Phase II liver detoxification via glycine conjugation.

Sleep and stress: getting started

Where can I start with sleep and stress?
Explore cortisol testing, sleep supplements and practitioner consultations. Choose a next step that fits the question you want answered. The test options above explain what each test measures. If you are unsure which option fits your needs, start with a practitioner consultation.
How do I start testing?
Choose the test that matches what you want to understand. Its page explains the sample, measurements, preparation and timing. You can also add the featured test to a starter bundle.
What is included in a starter bundle?
Each starter bundle includes the three supplements shown. A test and practitioner consultation are optional extras. Select either, both or neither; the total updates before you add the bundle to your cart.
Can I buy supplements individually?
Yes. Browse the individual products above. Practitioner products keep their existing consultation and patient-access requirements.
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Support for other areas of your health.

Explore starter bundles for related health concerns.

Choose your next step.

Compare the tests and products in this hub. If you would like individual guidance before choosing, speak with a practitioner.