1 in 3
Australians report chronic sleep problems
Sleep Health Foundation Australian Sleep Survey 2021.
Sleep that actually restores you.
Explore cortisol testing, sleep supplements and practitioner consultations. Choose a next step that fits the question you want answered.
Poor sleep and chronic stress share the same root cause.
When your cortisol rhythm is disrupted, sleep onset and recovery both suffer. A 4-point saliva test maps that rhythm in a way a single morning blood draw never could.
OptiLabs uses functional reference ranges, calibrated to how well your body needs to perform, not just where clinical pathology begins.
46%
of Australian workers report high or very high levels of work-related stress
Safe Work Australia 2022.
$26B
estimated annual cost of sleep disorders to the Australian economy
Deloitte Access Economics 2021.
Start with testing
Cortisol testing and sleep concerns
See what each test measures, how the sample is collected and the price. Open a test to check the details and order.
Sleep hormone profile (at-home saliva)
Measures melatonin, a hormone involved in signalling night-time, alongside cortisol, which helps regulate the waking response. This is a focused look at two hormones involved in sleep timing, for discussion with your practitioner. It is not a sleep study and does not diagnose insomnia.
At-home · Saliva
From $107.00
per test
3 to 5 business days after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
Featured test
Four-point cortisol stress profile (at-home saliva)
Four-point means four saliva samples taken at different times during one day. It shows how cortisol changes across the day, rather than giving a stress score. Your practitioner can discuss the pattern alongside your sleep, daily routine and symptoms.
At-home · Saliva
From $167.00
per test
3 to 5 business days after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
Comprehensive adrenal profile (at-home dried urine)
Uses dried urine to look at cortisol-related measurements and melatonin. It provides a broader set of hormone measurements than the cortisol-only test. More measurements do not automatically make it the right starting point; discuss whether the extra detail would help your practitioner.
At-home · Dried urine
From $267.00
per test
7 business days after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
Sleep & Stress · bundle
Your starter bundle.
Three starter supplements, with the option to add a test or practitioner consultation.
View ingredients and product details
What's in it
Meta Mag Magnesium GlycinateIncludedLutein (marigold extract)IncludedZeaxanthin (marigold extract)IncludedSensoril Ashwagandha (Withania somnifera)IncludedL-OrnithineIncluded
Directions for use
As directed. The powder format allows dose adjustment. Take before bed.
Before you take it
Contains ashwagandha, do not take with thyroid medications without practitioner guidance. Dietary supplements should not replace a balanced diet. Not recommended during pregnancy. Free from dairy, lactose, eggs, gluten, wheat, nuts, yeast and soy.
View ingredients and product details
What's in it
Phosphatidylserine (PS)IncludedPhosphatidylcholine (PC)Included
Directions for use
As directed by your practitioner.
Before you take it
Dietary supplements should not replace a balanced diet. May interact with blood thinners, consult your practitioner if taking anticoagulants.
View ingredients and product details
What's in it
L-Theanine200mg
Directions for use
Typically 100-400mg dissolved in water, as directed by your practitioner.
Before you take it
Dietary supplements should not replace a balanced diet.
Your selection total
$138.85
Choose individual products
Support for your sleep routine
Explore individual supplements for your sleep routine. Open a product to see its ingredients and access requirements, or speak with a practitioner about what suits you.
Metagenics
Sleep quality formula
SleepX combines Meta Mag magnesium, lutein, zeaxanthin, Sensoril ashwagandha and ornithine in a unique formula targeting sleep quality,...
Practitioner
Practitioner grade
Phospholipid brain support
A phospholipid complex providing phosphatidylserine, phosphatidylcholine and related phospholipids for brain membrane support, HPA axis regulation and cognitive...
Practitioner
Practitioner grade
L-theanine powder
A 100g supply of pharmaceutical-grade L-theanine powder for flexible dosing. Supports relaxed focus, stress resilience and sleep quality.
Practitioner
Practitioner grade
Pure glycine powder
Pharmaceutical-grade glycine powder supporting sleep quality, collagen synthesis, glutathione production and Phase II liver detoxification via glycine conjugation.
Sleep and stress: getting started
Where can I start with sleep and stress?
Explore cortisol testing, sleep supplements and practitioner consultations. Choose a next step that fits the question you want answered. The test options above explain what each test measures. If you are unsure which option fits your needs, start with a practitioner consultation.
How do I start testing?
Choose the test that matches what you want to understand. Its page explains the sample, measurements, preparation and timing. You can also add the featured test to a starter bundle.
What is included in a starter bundle?
Each starter bundle includes the three supplements shown. A test and practitioner consultation are optional extras. Select either, both or neither; the total updates before you add the bundle to your cart.
Can I buy supplements individually?
Yes. Browse the individual products above. Practitioner products keep their existing consultation and patient-access requirements.
You may also be interested in
Support for other areas of your health.
Explore starter bundles for related health concerns.
READY TO START
Find out what is actually disrupting your sleep.
Start with the assessment, then test the right markers, then build the plan.