Australian women are in perimenopause or menopause at any given time
AIHW Women’s Health 2022.
\n\n
Skip to contentHave an account? Log in to check out faster.
Understand changes in your cycle, energy, mood and sleep. Explore hormone testing, supplements and personalised practitioner support.
OptiLabs uses functional reference ranges, calibrated to how well your body needs to perform, not just where clinical pathology begins.
Australian women are in perimenopause or menopause at any given time
AIHW Women’s Health 2022.
is when perimenopause typically begins, often 4–8 years before the final period
Menopause Society of Australia.
of women in perimenopause report significant sleep disruption
Jean Hailes Foundation 2023.
See what each test measures, how the sample is collected and the price. Open a test to check the details and order.
A blood test measuring 25-hydroxyvitamin D, also called 25-OHD. This shows your vitamin D status, which is relevant to calcium absorption and bone health.
24 hours after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
A blood panel measuring reproductive hormones including oestradiol, progesterone, FSH, LH, prolactin and SHBG. Cycle stage and hormone medicines can affect interpretation, so confirm collection timing with your practitioner.
24 hours after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
An at-home saliva profile combining cortisol measurements across the day with sex hormone measurements. Collection timing is part of the test, so plan the samples using the kit instructions.
3 to 5 days after the laboratory receives your sample
Processing estimate only. Allow additional time for order review, collection and sample transport.
An at-home dried urine hormone profile listed with Precision Analytical. It includes hormone and metabolite measurements. Confirm the exact panel and laboratory arrangements with Evergreen before collection, particularly if you have been given an EndoMAP or DUTCH request.
Processing time varies by test. Laboratory analysis begins after your sample arrives; collection and delivery add to the total time.
Processing estimate only. Allow additional time for order review, collection and sample transport.
Women's Health · bundle
Three starter supplements, with the option to add a test or practitioner consultation.

1-3 capsules daily, or as directed. Often taken in the evening.
Dietary supplements should not replace a balanced diet. Excessive magnesium may cause diarrhoea.

Chaste tree and passionflower for premenstrual balance
1-2 capsules once or twice daily, as directed by your practitioner. Flexible dosing allows individualised titration.
Vitex agnus castus may affect hormones and medicines such as oral contraceptives. Passionflower may cause drowsiness, use caution when driving or operating machinery. Dietary supplements should not replace a balanced diet. Not recommended during pregnancy. Vegan friendly. No gluten, wheat, dairy, lactose, egg, yeast, sugar or soy. No artificial colours, flavours or sweeteners.

An adaptogen blend for when stress has flattened your energy
1-3 capsules daily, or as directed by your practitioner. Dose may be titrated based on clinical response.
Dietary supplements should not replace a balanced diet. Does not contain gluten, dairy, lactose, egg, yeast, sugar or soy. No artificial colours, flavours or sweeteners. Consult your practitioner during pregnancy.
Explore individual supplements for your cycle and stage of life. Open a product to see its ingredients and access requirements, or speak with a practitioner about what suits you.
Practitioner
Practitioner grade
Adaptex combines clinically selected adaptogenic herbs to support the body's stress response, regulate HPA axis function, promote resilience...
Practitioner
Practitioner grade
Provides 100mg elemental magnesium as buffered bisglycinate per capsule, a gentle, well-absorbed form with minimal laxative effect. Supports...
Practitioner
Practitioner grade
Combines DIM (diindolylmethane) with calcium-D-glucarate, supporting healthy oestrogen metabolism, Phase II liver detoxification and the 2-hydroxy oestrone pathway.
Practitioner
Practitioner grade
Pure calcium-D-glucarate powder supporting hepatic glucuronidation, reducing oestrogen reabsorption from the gut and supporting Phase II liver detoxification...
Practitioner
Practitioner grade
Pure diindolylmethane (DIM) powder for flexible, practitioner-directed dosing to support healthy oestrogen metabolism and hepatic Phase II detoxification.
Practitioner
Practitioner grade
Provides vitamin B6 as pyridoxal-5-phosphate (P5P), the active coenzyme form that bypasses hepatic conversion and is directly available...
Practitioner
Practitioner grade
Myo-inositol is a pseudo-vitamin with strong clinical evidence for PCOS management, improving insulin sensitivity, restoring menstrual regularity, supporting...
Practitioner
Practitioner grade
O-Lift provides a clinical combination of herbs and nutrients to support women through perimenopause and menopause, including isoflavones,...
Explore starter bundles for related health concerns.
Start with the assessment, then test at the right cycle point, then build the plan.